In Idaho, R & R means rapids and relaxation

R&R Means Rapids And Relaxation 

R&R stands for Rapids and Relaxation, which is a perfect way to describe the experience of whitewater rafting. Whitewater rafting combines the thrill of navigating fast-moving rapids with moments of peaceful relaxation as you take in stunning views from your boat. Whether you’re an experienced rafter or just starting out, R&R should be on your must-do list this summer! 

Feeling stressed? Everyone faces stress from time to time. However, long-term stress can build up and hurt health. Taking steps to reduce and cope with stress can prevent these effects. Frequent stress can cause the body to be in a heightened state of stress most of the time, which leads to suppressed immunity, digestive and reproductive problems, increased aging, and a greater risk of heart attack and stroke. Stress can also make you more vulnerable to mental health concerns like depression and anxiety. There are many reasons why you might find it hard to unwind: Maybe you feel guilty about taking time for yourself, or your daily life is so busy that downtime feels impossible. Perhaps you live with an anxiety disorder or another condition that creates tension. 

Sometimes, you might turn to an activity that seems relaxing but leaves you feeling more depleted afterward — for example, recreational substance use or scrolling on social media. But there are lots of stress reduction techniques that you may find more stimulating. 

· Spending time outdoors and in nature has been shown to improve mental health and mitigate the symptoms of many conditions like depression and anxiety. Visit a city rich in history and booming with modern attractions. San Antonio invites you to be inspired, curious, and hungry. Walk, bike, hike and play through our spectacular parks, gardens, and outdoor spaces. Experience our historical significance through tours, festivals, and seasonal events. Shop, drink, and dine at local favorites across our diverse neighborhoods. San Antonio has it all – and we are ready to welcome you! Build your plan for things to do in San Antonio and get inspired to discover new sites, attractions, and more! 

Ride the river and GO, RIO! A new experience in water transportation is here. Colorful, new barges ride the river downtown while drivers narrate tours and highlight unique San Antonio landmarks. Also, our shuttle service offers guests pick-ups and drop-offs at several downtown dock locations every hour. Guests can buy individual tickets or charter a tour for a group. Private cruises for up to 40 people can also be arranged. 

 Having a change of pace and scenery, a change to unplug and explore, and a break from normal life and responsibilities can be a great way to reset after a difficult month or year. Taking a break and exploring something new can help us keep going or relax and refresh. Who hasn't experienced returning from a vacation refreshed and ready to tackle whatever life throws us next?  

With that said, we're rounding up some of our favorite relaxing destinations to visit when you need a break, a chance to reset, or some time to do some serious  

self-care. Here are our favorites.  

Relaxation 

Our voyages are designed to give you the space and amenities you need to unwind. Curl up with a great read, enjoy the panoramic views from the sun deck, or treat yourself to a glass of wine. 

Discover the soul of san Antonio on GO RIO cruises along the san Antonio river steps below street level; escape into San Antonio's rich history with a fleet of eco-friendly electric boats in vibrant colors inspired by Mexican folk art go roi san Antonio river cruises offer an unforgettable 

Make you calm down in less than 15 minutes 

· Meditate 

· Breathe deeply 

· Practice mindfulness 

· Scan your body 

· Listen to music 

· Try hydrotherapy 

· Get some sun 

· Take a quick walk