Home Fashion Vogue Diabetes and peanuts: Here is the right way to eat them

Diabetes and peanuts: Here is the right way to eat them

Patients suffering from diabetes are generally cautious about the kind of food they eat. Before eating anything, they evaluate its impact on their blood sugar level. Many people who suffer from diabetes and other chronic diseases, refrain themselves from eating any kind of nuts because of the misconception that nuts can increase cholesterol levels and even lead to weight gain. However, this is not really true. Consuming nuts in moderation is good for all, even for those suffering from diabetes. Peanuts are particularly considered extremely healthy for a diabetic patient and they are often advised to include this nutrient-rich food item in their diet.

The nutrient content of peanuts Peanuts offer the same health benefits as other nuts like walnut and almonds. You actually spend less and gain the same nutritional benefits at the same time. The nuts are packed with antioxidants, fibre, protein, magnesium, phosphorus, calcium and other nutrients.
Peanuts are not only good for diabetic people, but also good for those suffering from a cardiovascular problem, high blood pressure, cholesterol, and inflammation.

How to add peanuts in your diet Peanuts are extremely healthy and versatile. You can either have peanut butter or can add it in your salad. Consuming a handful of peanuts in a day can be beneficial for diabetic patients. However, do not overeat as it may lead to constipation and weight gain.
Why should people suffering from diabetes eat peanuts?Peanuts have a low glycemic index (GI) which means, they do not spike the blood sugar level quickly. For a diabetic patient, consuming food with low glycemic content is important. Glycemic index helps you measure how quickly a particular food can spike your blood sugar level.
Peanuts are a good source of protein and fibre that also helps you manage weight. As per a 2013 study, adding peanuts in the diet helped obese females to manage their symptoms at risk of developing type 2 diabetes.
Another study published in the British Journal of Nutrition said that eating peanuts or peanut butter in breakfast regulates blood sugar throughout the day. Besides, peanuts are a rich source of magnesium, which are known to be quite helpful in maintaining the blood sugar level.

Read More

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

How can I tell the difference between the flu and COVID-19?

Last Updated : Oct 01, 2020 01:54 PM IST | Source: AP Body aches, sore throat, fever, cough, shortness of breath, fatigue and headaches are symptoms shared by the two. How can I tell the difference between the flu and COVID-19?It’s impossible to tell without a test. Influenza and COVID-19 have such similar symptoms, you…

Cardiac arrest common in sick Covid-19 patients

Photo for representational purpose only. iStock New York, October 1 Cardiac arrest is common in critically ill patients with Covid-19 and is associated with poor survival, particularly among patients aged 80 or older, say researchers. The findings, published in the journal The BMJ, could help guide end-of-life care discussions with critically ill patients with Covid-19…

Beware: Vitamin D deficiency can make you obese and lead to stunted growth

Vitamin D, or the ‘Sunshine Vitamin as it is also known as, is one of the essential nutrients that makes your bones and teeth stronger, wards off infections and diseases and keeps you cheerful. This fat-soluble vitamin can also bring down your risk of cancer, autoimmune diseases, heart disease and diabetes. But unfortunately, as many…

COVID-19 cases decline, deaths increase in Chandigarh as September ends

Naina MishraTribune News ServiceChandigarh, October 1 As September comes to an end, the Union Territory has started to witness a decline in the number of positive COVID-19 cases, and daily tests.  However, COVID deaths have increased with every passing week.  September has recorded 100 COVID-19 deaths whereas August reported only 39 deaths.  At least three…

Recent Comments